Address: 698 W. National Road; Vandalia, OH 45377
Business: 937.387.0660
Cell: 937.689.7572
Please Note: Now that the weather is rainy, please consider bringing an extra pair
of shoes to change into. Wet shoes make for a VERY
SLIPPERY dance floor!
Please check our Photo/Video Gallery for
the virtual tour to
see the Studio Zumba® Fitness hip, colorful and open spaces.
We strive to offer our students a "big city idea in a small town" with
the
benefits stated above. In addition, we offer excellent customer
service
in a friendly and fun atmosphere.
A Few Notes About The Studio ZUMBA®
Fitness Floor
Our floor was selected with our students' best interest, health
& safety in mind.
The over 1,500 sq. ft. floating floor was chosen for Zumba® as
the best & safest way to move freely & easily on its smooth & solid
surface.
The top-of-the-line floor is a maple wood with a sub-floor & 1/2
inch padding to cushion & protect knees & other joints in the body
during exercise.
The floor was installed by the prestigious Cincinnati Floor
Company, known for installations of gym floors in major universities
& gymnasiums.
We hope you notice the difference in
the floor at Studio Zumba® Fitness.
Classes & Services Offered
Zumba® Classes
Zumba®
Zumba® combines high energy and motivating music with unique moves and
combinations that allow the participants to dance away their worries &
500-700 calories. It
is based on the principle that a workout should be "FUN AND EASY TO DO"
in order for
Zumba® participants to stick to the
Zumba® fitness program to
achieve long-term health benefits.
Zumba® is not only great for the body,
but is also great for the mind. It is a "feel-happy" workout.
. .be prepared to sweat!
Intro Zumba®
Intro
Zumba® is the class for anyone and everyone! Learn the basic steps
to
Zumba® at a slower, more modified pace. This class is perfect for
anyone of any age… those with special needs, medical restrictions, or
those who just want the absolute basics. The class instructor may
include breaks in the class between routines to explain steps or proper
form. Those wishing to stay at this level to enjoy a low-impact slower
workout will love this class!
Zumba® Beginner (Zumba®
Gold)
Zumba® Beginner (Gold) is a series of fitness programs specifically designed to take
the exciting Latin and International dance rhythms created in the
original
Zumba® and bring them to the active older adult, the beginner
participant, and the other special populations that may need
modifications for success.
Medio Zumba® Medio
Zumba® is a specialized
Zumba® class for those seeking a
low-impact, high energy, fun workout! You will sweat off the pounds to
the fun Latin beat while dancing and moving in a lower impact
Zumba®
style! This class is perfect for anyone who has learned the basics and
wishes to get a bit more “oomph!” out of their workout while keeping it
at a lower pace than a standard
Zumba® class. Those wishing to stay at
this level can enjoy a higher level calorie burn than Intro
Zumba® or
gradually transition to a basic
Zumba® class. Bring your smiles and be
prepared to have fun during this class!
KidZUMBA®(& Me) w/Connie
Wednesdays at 5:30 PM
Saturdays at 10:00 AM
Same great fun and energy as an adult
Zumba® class, but songs and
movements are geared for kids. One (1) parent may attend
class with their child for FREE; additional parent would be at
the regular price. Suitable for ages 5 - 12 (This is a 45
minute class)
"Hey, Mom! Take me to Studio ZUMBA®
Fitness
and YOU can do the class with me for free!"
Zumba® Toning
This is a
Zumba® class, which at some point during the workout will
incorporate different forms of weight training.
Zumba® Plus Zumba® moves and resistance exercises specifically designed for the
plus-size person in mind. Class session includes exercise band and
Zumba®
music CD to work at home.
Class meets weekly. $72 per person for a 6 week session or $20 to drop
in.
Meet the 7:30 PM Zumba® Instructors
At Studio
Zumba® Fitness we know what it is
like to be busy! Family, work, and other activities can keep you
from getting the exercise you need to stay healthy and
energized! If you have obligations throughout the day, make it a
priority to take time for yourself before the end of the day by
attending one of our evening classes. Here is an inside look at
who our 7:30pm
Zumba® instructors are by day and what they do to
make sure they get time away from their daily responsibilities
to do
Zumba® at night! Read More. . .
For Flexibility, Strengthening & Toning
"Pump You Up" Let Doug & Angie PUMP YOU UP to a full hour of weight training from
Back to Rock and beyond. This class is geared towards any fitness
level.
Express Classes
Mondays 9:00 - 10:30 AM
Wednesdays 9:00 - 10:30 AM This is a 2-punch, 2 45-minute classes that combine 45
minutes of
Zumba® and 45 minutes of strength training. Or, you may
elect to take just one of the 45 minute sessions for 1 punch:
Zumba® Express in 45 (1 punch) 9:00 - 9:45
Pump You Up Express in 45 (1 punch) 9:45 - 10:30
Z-Sculpt In this muscle conditioning class, we will target all the major
muscle groups while listening to classic
Zumba® rhythms.
Exotic Moves
Feel sexy in your own skin by dancing your way into a sexier you.
Sensuous dance moves reduce your inhibitions and your dress size
by incorporating burlesque and belly dance.
Additional Services & Classes
Personal
Training Studio
Zumba® Fitness now Offers
Personal Training &
Fitness Evaluations.
Fitness assessments will include body fat testing with
calipers, strength, endurance & flexibility testing.
Personal
training & testing will be available by
appointment only.
Call
us at 937-387-0660 to get started &
for pricing information.
Find out now where you
stand
as
far as percentage of body fat, weight, strength,
endurance, flexibility,
training
heart rate & blood pressure.
More details...
Latin Dance Lessons
Beginner & Intermediate classes - if you are interested in private dance
lessons or have a group of 10 or more, please contact Studio
Zumba® Fitness!
Line Dancing
Beginner/Intermediate for Country, Hip Hop, Latin, and beyond. $10 to
drop in or $40 for 5 classes.
Yoga w/Luz Ann
Massage w/Chad or Chris Call to schedule an appointment - 1/2 hr massage $40;
1 hr massage $60
Essential Bodywear Bras Let an Essential Bodywear Bra put your curves in shape!
Complementary measurement of your correct size is available from
Instructor Jennifer at your convenience. Call for a personal
fitting: Cell 937.572.8907 or Email
Jennifer@StudioZumbaOhio.com. Find out more information - View the
flyer!
Locolicious - All Natural Juice Bar & Boston Stoker Coffee ...and an assortment of hot teas, with a variety
of flavors & syrups, are available for sale.
Nutritional Supplements
Studio
Zumba® Fitness now carries exceptional protein powder and supplements!
FINALLY…A protein powder that tastes great and has NO sugar or fat.
For the “everyday” person trying to maintain or lose weight and gain
muscle. ~Ultimate Muscle Protein: Shakes in Chocolate or Vanilla, DELICIOUS!
Help gain and maintain lean tissue/muscle. Use as a snack or meal
replacement.
~ Lean Out: Powerful mix of fat loss ingredients WITHOUT caffeine or
stimulants, helps convert stored fat into energy and enables the
body to hold more muscle, ingredient to aid in clearer thinking.
~Glutamine Select: combats post workout fatigue and supports faster
recovery of muscles after workout, aids in building muscle and
losing fat, NO carbs or sugar.
All the items are in stock at the front desk. Let us help you
achieve your fitness goals.
Rules, Guidelines & Fees
Always sign in on the “Sign-In” sheet to ensure correct pay for
instructor. All participants must sign a liability waiver before
first class.
Please refrain from wearing perfume during classes - folks with
allergies may have scent intolerance.
FEES: The Studio ZUMBA®
Fitness punch card, $60 for 10 classes, can be used for
any instructor’s class at Studio
Zumba® Fitness. More punch card
options: 20 classes for $120, 30 classes for $180. With the purchase
of 30 class punch card you get a FREE class. Drop-in charge is $10 per class.
Class times and instructor are subject to change without notice.
Massage w/Chad or Chris: Call to schedule an appointment - 1/2
hr massage $40; 1 hr massage $60
The LOCOLICIOUS Punch Card! $50 for
10 drinks @ 4.50 each & 10 perks @ .50 each. If you do not
want perks you may use all the perks towards 1 drink. Buy the card
and you get 1 FREE drink!