Classes & Services

June printer-friendly schedule

• PRICING
  • drop-in rate $10 per class
  • $65 for 10 class swipe card
    ($35 savings off the drop-in rate)
  • $130 for 20 class swipe card
    ($70 savings off the drop-in rate)
  • $195 for 30 class swipe card
    ($105 savings off drop-in rate)
    ONE FREE CLASS WHEN YOU PURCHASE 30!

  No memberships or contracts. . .pay as you go!

Class Descriptions

Cardio / Zumba® Classes

Zumba®
Zumba® combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for Zumba® participants to stick to the Zumba® fitness program to achieve long-term health benefits. Zumba® is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat!

Zumba® for Beginner Level (Zumba® Gold)
Zumba® Beginner (Gold) is a series of fitness programs specifically designed to take the exciting Latin and International dance rhythms created in the original Zumba® and bring them to the active older adult, the beginner participant, and the other special populations that may need modifications for success.

Zumba® for Medium Level
This is a specialized Zumba® class for those seeking a low-impact, high energy, fun workout! You will sweat off the pounds to the fun Latin beat while dancing and moving in a lower impact Zumba® style! Those wishing to stay at this level can enjoy a higher level calorie burn with a lower impact Zumba® or gradually transition to a basic Zumba® class. Bring your smiles and be prepared to have fun during this class!

Zumba® Toning
ZUMBA® TONING takes the original Zumba® dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of light weight toning sticks. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance. This Latin-inspired dance 'n tone program also includes, for the first time, combination rhythms within the same songs which adds the fun and flavor: Latin Disco, Reggaeton-Cumbia, Conga Hip-Hop, Merengue Hip-Hop, Reggaeton-Belly Dance, Techno and Salsa. This program is assured to provide the participant with a safe & effective, redefining total body workout! Zumba® Toning creates the same party atmosphere as every other Zumba® program because the rhythm of the dance is the passion and foundation which keeps the participant engaged and coming back. Zumba® Toning is fun, different, challenging and effective and provides, for the participant, a new avenue to weighted activity.

Zumba® / Strength
This is a Zumba® class, which at some point during the workout, will incorporate different forms of weight training.

Zumbatomic® for Kids
ZumbAtomic® is a specially designed class for children ages 4-12. With dance, music, exercise and energy, ZumbAtomic® is a fun, healthy program for children using the Zumba® Fitness concept. It helps to develop a healthy lifestyle including learning in leadership, respect, team work, pride, confidence and responsibility as well as developing coordination, balance, discipline, memory and creativity.

Express Classes
Want a fast, intense cardio or strength session? Didn’t make it to one of our other classes? Don’t worry! We have Zumba® Fitness express classes, where you can get your workout in before the end of the day! The Surgeon General’s Report on Physical Activity recommends that everyone accumulates 30 minutes or more of physical activity on most or all days of the week to maintain your health and reduce the risk of chronic disease. Don’t let your day pass by without a workout! Join us for Zumba® Fitness express classes for a 45-minute Zumba®, Zumba® and Strength, or PUMP! workout Mondays through Thursdays at 7:30pm!

Masala Bhangra Workout®
The Masala Bhangra Workout® is an Indian-dance based fitness program, designed for people of all ages and fitness levels who love to stay physically active through dance and want to learn about Indian culture. The Masala Bhangra Workout is certified by American Fitness Boards, including the Aerobics and Fitness Association of America (AFAA). Specifically, it introduces high energy Bhangra and Bollywood dance movements in an easy-to-follow fitness format, and is a mechanism by which thousands of people have lost weight and become physically active.

For Flexibility, Strengthening & Toning

"PUMP!"
Let Doug & Kris PUMP! YOU UP to a full hour of weight training from Bach to Rock and beyond.  This class is geared towards any fitness level.

Fresh Start - Beginner Toning
A resistance training that has been created for every "body."

Getting started with strength training can be confusing--what exercises should you do? How many sets and reps? How much weight? With "Fresh Start" we can help you by taking out the guesswork and start you on a new path to a more toned body.

This is not a class for the hard core body builder. "Fresh Start" was created to assist all of our students in achieving higher fitness goals. There is NO FLOOR OR MAT WORK! Moves are basic, and warm up and cool down stretch are also added elements. Anyone can start this class at anytime, it is not progressive.

The challenge you will experience will be within yourself and at your own pace. Building confidence as you go, you choose the weights, and increase when the time is right for you.

Isn't now a good time to add to your fitness goals? Strength training is one of the basic elements for overall good health and vitality.

If you want to lose fat or change your body, one of the most important things you can do is resistance training. If you've hesitated to start a strength training program, it may motivate you to know that lifting weights can:
• Help raise your metabolism. Muscle burns more calories than fat, so the more muscle
   you have, the more calories you'll burn all day long.
• Strengthen bones, especially important for women
• Make you stronger and increase muscular endurance
• Help you avoid injuries
• Increase your confidence and self-esteem
• Improve coordination and balance

The Ultimate Workout
Zumba® + Zumba Toning® + PUMP!
Are you ready for the Total Package? The Ultimate Workout will rev your fat-burning metabolism and boost your muscle building all in one great class!  Zumba® gives you cardio, Zumba Toning® adds more cardio and endurance training through the use of light-weights as a muscle stimulus for heavier lifting, and finally PUMP! helps to increase muscular strength while it sculpts and tones the body.

This all-in-one workout is the ultimate combination!  You've got nothing to lose but inches and add years to your life.
 

Yoga/Pilates Fusion

The best of both worlds in ONE class. This challenging blend of Yoga and Pilates will strengthen, stretch and tone the entire body.

Stability Ball Workout

Looking for a new twist to your workout?  Have a ball while we sculpt and tone your whole body using the stability ball.  This resistance exercise tool is great for building your core muscles and can be used tot one every inch of you!  Stability Ball Workout is based on a go-at-your-own-fitness-level pace, so this workout will suit beginners, intermediate and advanced exercisers.

Additional Services & Session Classes

Personal Training
STUDIO Zumba® Fitness now Offers Personal Training & Fitness Evaluations.  Fitness assessments will include body fat testing with calipers, strength, endurance & flexibility testing.  Personal training & testing will be available by appointment only. Call us at 937-387-0660 to get started & for pricing information. Find out now where you stand as far as percentage of body fat, weight, strength, endurance, flexibility, training heart rate & blood pressure. More details...

Pole/Chair Fit Fusion Sessions
This new class is for anyone wanting to tone and sculpt your body in the most unique ways, leaving you wanting more! This class will work as a progression in five weeks and by the end you will learn a fun, flirty routine that will leave you feeling strong and confident. It combines a "fusion" of styles of dance and fitness incorporating the pole and chair as resistance. There are no drop-ins for this class due to the routine that is going to be learned during the five-week session.

We have three poles in our studio. To ensure that every person in a Pole Fit class has the proper instruction that they need, the class size is limited to nine participants. All classes are presented in a comfortable, supportive, and tasteful environment. Private instruction is also available by appointment.

Latin Dance Lessons
Beginner & Intermediate classes - if you are interested in private dance lessons or have a group of 10 or more, please contact STUDIO Zumba® Fitness!

Massage w/Chris
Call to schedule an appointment - 1 hr massage $48

Locolicious - All Natural Juice Bar & Boston Stoker Coffee
...and an assortment of hot teas, with a variety of flavors & syrups, are available for sale.

Nutritional Supplements
STUDIO Zumba® Fitness now carries exceptional protein powder and supplements!  FINALLY…A protein powder that tastes great and has NO sugar or fat.  For the “everyday” person trying to maintain or lose weight and gain muscle.
~Ultimate Muscle Protein: Shakes in Chocolate or Vanilla, DELICIOUS! Help gain and maintain lean tissue/muscle. Use as a snack or meal replacement.
~ Lean Out: Powerful mix of fat loss ingredients WITHOUT caffeine or stimulants, helps convert stored fat into energy and enables the body to hold more muscle, ingredient to aid in clearer thinking.
~Glutamine Select: combats post workout fatigue and supports faster recovery of muscles after workout, aids in building muscle and losing fat, NO carbs or sugar.  All the items are in stock at the front desk. Let us help you achieve your fitness goals.