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Specials & Events
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FREE Health Screenings Available at STUDIO Zumba® Fitness STUDIO Zumba® Fitness, in conjunction with Miami Valley Career Technology Center, will be offering FREE health screenings every Thursday from noon to 2:30 pm from February 4 through April 29. MVCTC Senior Sports Medicine students guided by instructor and exercise physiologist Matt Money will perform a series of free tests that measure heart disease risk factors. The procedures will
include a three minute cardio step test which will help
determine your VO2 max also known as the best indicator of
cardio-respiratory endurance. You can also get your Resting
Heart Rate (RHR) tested along with your Resting Blood
Pressure (RBP) and Body Mass Index (BMI). Skin fold calipers
will determine your percent of body fat also known as a body
composition assessment. |
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Introducing the newest team challenge at STUDIO Zumba® Fitness! Team up with your best friend, or someone you would like to get to know, or maybe your husband/wife! View/print the program manual.
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Self Protection for the Body, Mind and
Spirit presented by Kathy Antoshi Joseph, DVM from My
Favorite Veterinary Clinic in Vandalia A portion of the proceeds of this seminar will be
donated to the Dayton Humane Society. |
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MARCH MADNESS - MEDIO / ZUMBA®
CLASS Thursday, March 18 - 5:30 PM FREE CLASS - THIS NIGHT ONLY! Tired of the same old "March Madness", well turn the TV off, and get up for some Zumba® madness. |
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Friday Night Open Ballroom Dances 8:00 - 10:00 PM Third Friday of each month Next Date: March 19 * Floating wood floor made for dancing * Professional sound and lighting systems * Come dance in this relaxed, party atmosphere that encourages maximum fun. Cost is only $10 per person |
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Kickin' Cancer for
Doug Clary Zumba® class led by Elizabeth, ACE, and all available SZ instructors. Introductory Kettlebell training led by Nicole Money, ACSM/HFS and Shane England, ACSM/HFS and NSCA/CSCS. FREE body composition and sports specific exercise instruction by Matt Money-Exercise Physiologist, ACSM/HFS and NSCA/CSCS. |
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Project Yoga Saturday, March 27 3:00-4:15 PM Tickets: $15 (on sale starting Saturday, February 27) Don't miss this unique opportunity as Velvet partners with special guest artist Stan Daniels on keyboard to bring you 75-minutes of yoga to LIVE music. Be part of the story as original music unfolds throughout our yoga experience. |
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MARCH MADNESS - MASALA BHANGRA WORKOUT® Sunday, March 28 - 3 PM FREE CLASS - THIS NIGHT ONLY! |
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Cocktails & Cumbia - Girls Night
Out! Saturday, April 10 at 6 PM SOLD OUT! Samuel Salazar, Eduardo Fajardo, Gabriel Piriz, Antonio Butler, Patrizio Merlo, Richard Martinez plus the "Men of STUDIO Zumba® Fitness", Hanife (belly dancing) Julie (Pole/Chair Fitness Fusion), Celtic Academy Irish Dancers & catering by CManning Events |
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Zumba®
Basics 1 Instructor Training w/Doug & Joan Jones Sunday, April 18, 2010 in Youngstown, OH Early Bird Price $225 until Mar 28
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 SOLD OUT! |
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Zumba®
Basics 1 Instructor Training w/Doug & Joan Jones Sunday, April 25, 2010 in Cincinnati, OH Early Bird Price $225 until Apr 4 |
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Zumba®
Basics 1 Instructor Training w/Doug & Joan Jones Sunday, May 16, 2010 in Westerville, OH Early Bird Price $225 until Apr 25 |
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Join Doug, Joan, Corey, Lynn B,
Christina (LOCOLICIOUS) and Chris M (The STUDIO's Licensed
Massage Therapist)
in
Cancun! July 24-29, 2010
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STUDIO Zumba®
Fitness Cruise 2011 January 15-20, 2011
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 Sail away with us to Cayman Islands and Cozumel, MX. (view the pictures from the 2010 cruise!) |
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| STUDIO Zumba® Fitness Ohio © [2007-10] | Web Site By: PC Paula |
"Dynamic Duo"
Winter to Spring Fitness Challenge!
