Locolicious - Natural Juice & Coffee Bar!

Be sure to try the Pineapple Express and Strawberry Blast (pictured left) smoothies!

Doug says, "Did you know that after working out, you should have protein within 5-20 minutes after your workout?  This is the OPTIMUM time frame to take in protein!"  Maximize YOUR results and have better muscle recovery by having a protein shake OR a fruit smoothie and adding protein as a perk to your drink. Order before class and it will be ready for you right after class!

Inspired by our Mexican amiga, this delicious drink is not only refreshing but an excellent source of vitamin A, C, iron and calcium Sunrise Senorita The Vitamin C, iron, and calcium in oranges helps fight off bacteria, prevent cold and flu, regulates energy level and increases body’s immunity, encourages restful sleep, and keeps bones strong. Carrots, specifically carrot juice , is the richest source of Vitamin A and excellent for the eyes, bones, and teeth. Also helps dry skin, is cancer fighting, and is known as the “miracle juice” to improve overall health enormously. Ginger prevents nausea, menstrual cramps, is an anti-inflammatory and can help arthritis.

• Celebrate your birthday at Locolicious - receive a free drink!
  Take a class at Studio ZUMBA on your actual birthday and receive a complimentary drink from Locolicious - your choice!  (Please remember to bring your driver's license)
   
• View/print the Locolicious Menu - pre-order your drink and it will be ready after class!
   
• View/print The Benefits of Juicing
   
• The Locolicious Punch Card!
  For $50, you get 10 drinks @ 4.50 each & 10 perks @ .50 each.  If you do not want perks you may use all the perks towards 1 drink. Buy the card and you get 1 FREE drink!
   
• Boston Stoker Coffee ...and an assortment of hot teas, with a variety of flavors & syrups, are available for sale.

Are you getting enough protein?
The average male or female requires 45-55 grams of protein per day and 80% of the population DO NOT get enough protein in the diet.  This protein helps us maintain and build muscle, which also helps us BURN FAT on a consistent basis.  ***Don't exercise and lift weights without adequate protein.***  Help get your protein intake with Beverly Protein Powder, available at Studio ZUMBA. Comes in Chocolate or Vanilla...NO SUGAR, LOW FAT. Tastes great and has a whopping 20 grams of protein per serving. Mix with water or blend with your favorite fruit and/or yogurt for a real treat!  See the front desk for details.