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Be sure to try the Pineapple Express and Strawberry Blast (pictured left) smoothies!
Doug says, "Did you know that after working out, you
should have protein within 5-20 minutes after your workout?
This is the OPTIMUM time frame to take in protein!"
Maximize YOUR results and have better muscle recovery by
having a protein shake OR a fruit smoothie and adding
protein as a perk to your drink. Order before class and it
will be ready for you right after class!
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Inspired by our Mexican amiga, this delicious drink is not
only refreshing but an excellent source of vitamin A, C, iron
and calcium Sunrise Senorita Carrots, specifically carrot
juice , is the richest source of Vitamin A and excellent for the
eyes, bones, and teeth. Also helps dry skin, is cancer fighting,
and is known as the “miracle Ginger prevents nausea, menstrual cramps, is an anti-inflammatory and can help arthritis. |
The Locolicious Punch Card!
Are you getting enough protein?
The average male or female requires 45-55 grams
of protein per day and 80% of the population DO NOT get
enough protein in the diet.
This protein helps us maintain and build muscle, which also
helps us BURN FAT on a consistent basis. ***Don't
exercise and lift weights without adequate protein.***
Help get your protein intake with Beverly Protein
Powder, available at Studio ZUMBA. Comes in Chocolate or
Vanilla...NO SUGAR, LOW FAT. Tastes great and has a whopping
20 grams of protein per serving. Mix with water or blend
with your favorite fruit and/or yogurt for a real treat!
See the front desk for details.
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