Zumba® / Plus
Zumba® / Plus has been
reinvented!
Zumba® / Plus is a
program designed by instructor Gina Roberts for those who are
wanting to shed excess weight, those who haven't exercised in a while
and need some added motivation, or for those who are just beginning
a physical fitness program.
Roberts, an Exercise Science major at Sinclair Community College,
has renovated the program using the latest information from American
College of Sports Medicine (ACSM), the industry gold standard.
Prior to the program:
Before the session begins, each participant will meet one-on-one
with Gina for a goal setting discussion and optional initial fitness
assessment. The fitness assessment will include tests that will
measure the 5 components of physical fitness: cardiovascular
fitness, body composition, flexibility, muscular strength, and
muscular endurance. Fitness testing is highly recommended prior to
the start of the program to give each participant an accurate
baseline from which future results can be compared!
The program:
5 weeks
Week 1: classroom setting, lecture style. Each participant
will receive a handbook that will be their guide throughout the
program. Basic Zumba® steps are illustrated, along with strength
training tips and homework assignments that will be part of the
course. Each aspect will be covered in detail and any questions
answered.
Weeks 2-4: Basic Zumba® step instruction and basic strength
training instruction with emphasis on increasing the levels of the 5
components of physical fitness. Each class will build upon the
previous one, so attendance at each class is important!
Week 5: No more instruction-- Now you are ready to Zumba® and
strength train in the same style as Beginner & Medio / Zumba® and Fresh
Start Beginner Toning!
 $72
for 5 week session
--minimum class size of 8 participants
--maximum class size of 20 participants
To register for the program, stop by STUDIO Zumba®
Fitness or email
joan@studiozumbaohio.com
When you are ready to re-assess your fitness levels, schedule an
appointment with Gina. Cost for re-assessment is $20.
View Gina's own weight loss journey:
http://zumbaplus.blogspot.com
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