Welcome

* CLASS SCHEDULES*

• View the February printer-friendly
• View the online schedule
• Buy One Get One Free Coupon

Current Rates (until 3/1):

• $10 to drop in

• $60 for 10 class swipe card

• $120 for 20 class swipe card

• $180 for 30 class swipe card (includes one FREE class)

Buy swipe cards NOW at the current rate
and they will continue to be honored
after 3/1!

PRICING

Effective March 1, 2010 there will be a price increase of .50 per class for swipe cards (the drop-in rate remains at $10)
NEW RATES EFFECTIVE 3/1:

• $65 for 10 class swipe card
  ($35 savings off the drop-in rate)

• $130 for 20 class swipe card
  ($70 savings off the drop-in rate)

• $195 for 30 class swipe card
  ($105 savings off drop-in rate)

No memberships or contracts. . .
pay as you go!

Bring a friend to any 7:30 PM class THIS WEEK for FREE -
Monday, February 8 - Thursday, February 11
(for first time visitors only)

FREE Health Screenings Available at STUDIO Zumba^® Fitness

 STUDIO Zumba® Fitness, in conjunction with Miami Valley Career Technology Center, will be offering FREE health screenings every Thursday from noon to 2:30 pm from February 4 through April 29.  MVCTC Senior Sports Medicine students guided by instructor and exercise physiologist Matt Money will perform a series of free tests that measure heart disease risk factors.

The procedures will include a three minute cardio step test which will help determine your VO2 max also known as the best indicator of cardio-respiratory endurance.  You can also get your Resting Heart Rate (RHR) tested along with your Resting Blood Pressure (RBP) and Body Mass Index (BMI). Skin fold calipers will determine your percent of body fat also known as a body composition assessment. 
 

Check out our new STUDIO Students section and get to know many of the couples that work out at STUDIO Zumba® Fitness!

STUDIO Zumba® Fitness would like to welcome Christina Genovesi to the team!  Christina will be working part-time behind the bar at LOCOLICIOUS. 

Stop by, grab a cup of coffee or a smoothie and say "Hi!" to Christina!

Bellydance Basics Class with visiting instructor, Gail Corrado (instructor Elizabeth's sister), from Berkeley, CA.
Tuesday, February 9, 7:30 PM
$12

Gail Corrado has been studying Middle Eastern dance for nearly 10 years. She has performed internationally with the Beijing International Cultural Festival and is a member of the award-winning troupe Lunatique. Gail co-produces Cafe Bellie, a community bellydance benefit to aid homeless women and children in Berkeley, California.
She teaches regular weekly classes at Ashkenaz World Music and Dance Center in Berkeley, Ca.

ZumbAtomic® KickOff Party
Friday, February 12
5:30—6:30 pm
*Free for kids (ages 4-12)
*Parents of kids attending this class may attend the
5:30 PM Zumba® w/Lynne W for FREE this night only

Next 6 week sessions:
Saturdays at 11 am 'Lil Starz' (ages 4-7)
February 20 - March 27

Sundays at 3:15 pm 'Big Starz' (ages 8-12)
February 21 - March 28

$45 for 6 week session—must have minimum of 5 participants to run the program

New class starting in February! 
Saturdays at 11 AM - Kickboxing w/Julie
(starts Saturday, 2/13)

Brand new to STUDIO Zumba® Fitness, this high-intensity cardio class will include interval training, core strength with cardio and weights. Cardio kickboxing will increase your stamina, improve your coordination, flexibility and balance. It will always include basic elements of boxing and martial arts, but kicked up to a modern level.

Modifications will always be demonstrated so that everyone feels comfortable, regardless of your level of experience. It will be a full body workout that will blast out major calories, so bring your water and be prepared to sweat!

TEEN Day - President's Day
Monday, February 15, 2010
11:00 AM - only $5
(other regularly scheduled classes are still on!)

This class is open to EVERYONE!

Starting Saturday, February 20 @ 12 noon
Join Gina for a session of the newly redesigned Zumba® / Plus program! This program is ideal for many groups: those just beginning an exercise program, those who haven't exercised in a while and need some extra motivation, or those who are looking to shed unwanted pounds! If you are interested, check out the Zumba® / Plus page for more information!

More info on our Special Events page...

Zumba® class with a Mardi Gras flair!

View the flyer!

These classes are open to EVERYONE!  More information coming soon. . .

Upcoming Instructor Training

Early Bird Price $225 until Mar 28
Regular Price $270 until Apr 15
Rush Price $285 until Apr 18

Click here for more info and to register!

Early Bird Price $225 until Apr 25
Regular Price $270 until May 13
Rush Price $285 until May 16

Click here for more info and to register!